{"id":34816,"date":"2020-06-05T15:30:23","date_gmt":"2020-06-05T13:30:23","guid":{"rendered":"https:\/\/krav-maga-on-line.com\/%d7%a7%d7%a8%d7%91-%d7%9e%d7%92%d7%a2-%d7%a4%d7%a8%d7%99%d7%9e%d7%99%d7%95%d7%9d\/"},"modified":"2024-10-18T08:52:02","modified_gmt":"2024-10-18T06:52:02","slug":"%d7%a7%d7%a8%d7%91-%d7%9e%d7%92%d7%a2-%d7%a4%d7%a8%d7%99%d7%9e%d7%99%d7%95%d7%9d","status":"publish","type":"page","link":"https:\/\/krav-maga-on-line.com\/he\/%d7%a7%d7%a8%d7%91-%d7%9e%d7%92%d7%a2-%d7%a4%d7%a8%d7%99%d7%9e%d7%99%d7%95%d7%9d\/","title":{"rendered":"\u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05e4\u05e8\u05d9\u05de\u05d9\u05d5\u05dd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34816\" class=\"elementor elementor-34816 elementor-12654\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef061fd elementor-section-boxed elementor-section-height-default 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data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo \u05e0\u05d2\u05df \u05d5\u05d9\u05d3\u05d0\u05d5\" src=\"https:\/\/player.vimeo.com\/video\/309070909?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa39ba elementor-widget elementor-widget-spacer\" data-id=\"dfa39ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe45bff elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fe45bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u05e0\u05de\u05d0\u05e1 \u05dc\u05da \u05de\u05d4\u05de\u05d0\u05d1\u05e7 \u05d5\u05d4\u05d4\u05e7\u05e8\u05d1\u05d4 \u05d4\u05de\u05ea\u05de\u05d3\u05ea \u05e9\u05d0\u05ea\u05d4 \u05e6\u05e8\u05d9\u05da \u05dc\u05e2\u05e9\u05d5\u05ea \u05e8\u05e7 \u05db\u05d3\u05d9 \u05dc\u05d4\u05de\u05e9\u05d9\u05da \u05d0\u05ea \u05d4\u05ea\u05e9\u05d5\u05e7\u05d4 \u05e9\u05dc\u05da \u05dc\u05e7\u05e8\u05d1 \u05de\u05d2\u05e2? \u05d6\u05d4 \u05d4\u05d6\u05de\u05df \u05dc\u05d4\u05e9\u05ea\u05d7\u05e8\u05e8 \u05de\u05d4\u05de\u05d2\u05d1\u05dc\u05d5\u05ea \u05e9\u05de\u05d8\u05d9\u05dc \u05d4\u05de\u05e8\u05d7\u05e7 \u05d5\u05dc\u05d0\u05de\u05e5 \u05e2\u05d9\u05d3\u05df \u05d7\u05d3\u05e9 \u05e9\u05dc \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd. \u05d9\u05e9 \u05dc\u05e0\u05d5 \u05d0\u05ea \u05e4\u05ea\u05e8\u05d5\u05df \u05d4\u05e4\u05dc\u05d0 \u05e9\u05d7\u05d9\u05e4\u05e9\u05ea\u05dd. \u05d4\u05d9\u05e4\u05e8\u05d3\u05d5 \u05de\u05d4\u05e9\u05e2\u05d5\u05ea \u05d4\u05d0\u05e8\u05d5\u05db\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05d1\u05e0\u05d4\u05d9\u05d2\u05d4, \u05de\u05d4\u05ea\u05e1\u05db\u05d5\u05dc \u05d1\u05dc\u05d4\u05d2\u05d9\u05e2 \u05de\u05d0\u05d5\u05d7\u05e8 \u05dc\u05e9\u05d9\u05e2\u05d5\u05e8, \u05d5\u05d0\u05e9\u05de\u05d4 \u05e9\u05dc \u05d4\u05e9\u05d0\u05e8\u05ea \u05d4\u05de\u05e9\u05e4\u05d7\u05d4 \u05de\u05d0\u05d7\u05d5\u05e8. \u05e2\u05dd \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05d4\u05de\u05e7\u05d5\u05d5\u05e0\u05ea \u05e9\u05dc\u05e0\u05d5, \u05d4\u05d7\u05dc\u05d5\u05dd \u05e9\u05dc\u05da \u05dc\u05d4\u05d9\u05d5\u05ea \u05d7\u05d2\u05d5\u05e8\u05d4 \u05e9\u05d7\u05d5\u05e8\u05d4 \u05e0\u05de\u05e6\u05d0 \u05d1\u05d4\u05d9\u05e9\u05d2 \u05d9\u05d3, \u05d5\u05d0\u05ea\u05d4 \u05db\u05d1\u05e8 \u05dc\u05d0 \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05ea\u05e4\u05e9\u05e8 \u05e2\u05dc \u05d4\u05d6\u05de\u05df \u05d4\u05d9\u05e7\u05e8 \u05e9\u05dc\u05da \u05e2\u05dd \u05d0\u05e0\u05e9\u05d9\u05dd \u05d0\u05d4\u05d5\u05d1\u05d9\u05dd. \u05ea\u05d0\u05e8\u05d5 \u05dc\u05e2\u05e6\u05de\u05db\u05dd \u05d0\u05ea \u05e0\u05d5\u05d7\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05ea\u05d9 \u05e9\u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05db\u05dd, \u05de\u05d1\u05dc\u05d9 \u05dc\u05d3\u05d0\u05d5\u05d2 \u05dc\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d0\u05d5 \u05d1\u05d9\u05d8\u05d5\u05dc\u05d9 \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9\u05dd. \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e9\u05dc\u05e0\u05d5 \u05d6\u05de\u05d9\u05e0\u05d4 \u05e2\u05d1\u05d5\u05e8\u05da 24\/7, \u05de\u05de\u05e9 \u05d1\u05d4\u05d9\u05e9\u05d2 \u05d9\u05d3\u05da. \u05de\u05d4\u05e0\u05d5\u05d7\u05d5\u05ea \u05e9\u05dc 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\u05de\u05d2\u05e2, \u05db\u05dc \u05d6\u05d0\u05ea \u05ea\u05d5\u05da \u05e0\u05d5\u05db\u05d7\u05d5\u05ea \u05e2\u05d1\u05d5\u05e8 \u05d0\u05dc\u05d5 \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05d7\u05d9\u05d9\u05db\u05dd. \u05d6\u05d4 \u05d4\u05d6\u05de\u05df \u05dc\u05d4\u05d7\u05d6\u05d9\u05e8 \u05d0\u05ea \u05d4\u05d6\u05de\u05df \u05e9\u05dc\u05da, \u05dc\u05e9\u05d7\u05e8\u05e8 \u05d0\u05ea \u05d4\u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc \u05e9\u05dc\u05da \u05d5\u05dc\u05e9\u05db\u05ea\u05d1 \u05d0\u05ea \u05e1\u05d9\u05e4\u05d5\u05e8 \u05d4\u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05e9\u05dc\u05da. \u05d4\u05d9\u05e8\u05e9\u05dd \u05dc\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05de\u05e7\u05d5\u05d5\u05e0\u05ea \u05e9\u05dc\u05e0\u05d5 \u05e2\u05d5\u05d3 \u05d4\u05d9\u05d5\u05dd \u05d5\u05ea\u05df \u05dc\u05e7\u05e1\u05dd \u05dc\u05d4\u05ea\u05e4\u05ea\u05d7!&quot;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0382038 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"0382038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/krav-maga-on-line.com\/he\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05d4\u05d9\u05e8\u05e9\u05dd<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7118103 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7118103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n            <strong>\u05e0\u05de\u05d0\u05e1 \u05dc\u05db\u05dd \u05de\u05d4\u05d0\u05ea\u05d2\u05e8\u05d9\u05dd \u05d5\u05d4\u05ea\u05e1\u05db\u05d5\u05dc\u05d9\u05dd \u05d4\u05e0\u05dc\u05d5\u05d5\u05d9\u05dd \u05dc\u05d4\u05e9\u05ea\u05ea\u05e4\u05d5\u05ea \u05d1\u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e9\u05d9? \u05d0\u05e0\u05d5 \u05de\u05d1\u05d9\u05e0\u05d9\u05dd \u05db\u05de\u05d4 \u05e7\u05e9\u05d4 \u05d6\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05dc\u05dc\u05d4\u05d8\u05d8 \u05d1\u05dc\u05d5\u05d7 \u05d6\u05de\u05e0\u05d9\u05dd \u05e2\u05de\u05d5\u05e1, \u05dc\u05e0\u05e1\u05d5\u05e2 \u05dc\u05de\u05e8\u05d7\u05e7\u05d9\u05dd \u05d0\u05e8\u05d5\u05db\u05d9\u05dd \u05d5\u05dc\u05d4\u05d2\u05d9\u05e2 \u05de\u05d0\u05d5\u05d7\u05e8 \u05dc\u05e9\u05d9\u05e2\u05d5\u05e8\u05d9\u05dd, \u05e8\u05e7 \u05db\u05d3\u05d9 \u05dc\u05e4\u05e1\u05e4\u05e1 \u05d7\u05dc\u05e7\u05d9\u05dd \u05de\u05db\u05e8\u05d9\u05e2\u05d9\u05dd \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc\u05da.<\/strong>\n          <\/p>\n<\/p>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-goimj-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-goimj-1n7m0yu\">\n<div class=\"flex flex-col items-center text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex flex-col w-[calc(100%-50px)] gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<ol>\n<li>\n<p>\n                                    <strong>\u05e0\u05d5\u05d7\u05d5\u05ea: \u05d0\u05d9\u05df \u05d9\u05d5\u05ea\u05e8 \u05e9\u05e2\u05d5\u05ea \u05e0\u05e1\u05d9\u05e2\u05d4 \u05dc\u05d1\u05d9\u05ea \u05e1\u05e4\u05e8 \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2, \u05d4\u05e9\u05d0\u05e8\u05ea \u05d4\u05de\u05e9\u05e4\u05d7\u05d4 \u05de\u05d0\u05d7\u05d5\u05e8, \u05e8\u05e7 \u05db\u05d3\u05d9 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05de\u05d0\u05d5\u05d7\u05e8 \u05d5\u05dc\u05d4\u05d7\u05de\u05d9\u05e5 \u05d6\u05de\u05df \u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05e7\u05e8. \u05e2\u05dd \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05de\u05e7\u05d5\u05d5\u05e0\u05ea \u05e9\u05dc\u05e0\u05d5, \u05ea\u05d5\u05db\u05dc \u05dc\u05d2\u05e9\u05ea \u05dc\u05e1\u05e8\u05d8\u05d5\u05e0\u05d9 \u05d4\u05d3\u05e8\u05db\u05d4 \u05d1\u05d0\u05d9\u05db\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4 \u05d1\u05db\u05dc \u05d6\u05de\u05df \u05d5\u05d1\u05db\u05dc \u05de\u05e7\u05d5\u05dd. \u05d1\u05d9\u05df \u05d0\u05dd \u05d6\u05d4 \u05de\u05d4\u05e0\u05d5\u05d7\u05d5\u05ea \u05e9\u05dc \u05d4\u05d1\u05d9\u05ea \u05e9\u05dc\u05da \u05d0\u05d5 \u05d1\u05d3\u05e8\u05db\u05d9\u05dd, \u05d9\u05e9 \u05dc\u05da \u05d0\u05ea \u05d4\u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05d1\u05e7\u05e6\u05d1 \u05d5\u05d1\u05e0\u05d5\u05d7\u05d5\u05ea \u05e9\u05dc\u05da.<\/strong>\n                                  <\/p>\n<\/li>\n<li>\n<p>\n                                    <strong>\u05ea\u05db\u05e0\u05d9\u05ea \u05dc\u05d9\u05de\u05d5\u05d3\u05d9\u05dd \u05de\u05e7\u05d9\u05e4\u05d4: \u05d4\u05ea\u05db\u05e0\u05d9\u05ea \u05e9\u05dc\u05e0\u05d5 \u05de\u05e6\u05d9\u05e2\u05d4 \u05ea\u05db\u05e0\u05d9\u05ea \u05dc\u05d9\u05de\u05d5\u05d3\u05d9\u05dd \u05de\u05e7\u05d9\u05e4\u05d4 \u05d4\u05de\u05db\u05e1\u05d4 \u05d0\u05ea \u05db\u05dc \u05d4\u05d4\u05d9\u05d1\u05d8\u05d9\u05dd \u05e9\u05dc \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2. \u05de\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d1\u05e1\u05d9\u05e1\u05d9\u05d5\u05ea \u05d5\u05e2\u05d3 \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05de\u05ea\u05e7\u05d3\u05de\u05d5\u05ea, \u05ea\u05d4\u05d9\u05d4 \u05dc\u05da \u05d2\u05d9\u05e9\u05d4 \u05dc\u05e9\u05e4\u05e2 \u05e9\u05dc \u05de\u05e9\u05d0\u05d1\u05d9 \u05d9\u05d3\u05e2 \u05d5\u05de\u05e9\u05d0\u05d1\u05d9 \u05d4\u05d3\u05e8\u05db\u05d4. \u05db\u05dc \u05d4\u05d9\u05d1\u05d8 \u05e9\u05dc \u05d4\u05de\u05e1\u05e2 \u05e9\u05dc\u05da \u05ea\u05d5\u05db\u05e0\u05df \u05d1\u05e7\u05e4\u05d9\u05d3\u05d4 \u05db\u05d3\u05d9 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd \u05d1\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05d1\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea.<\/strong>\n                                  <\/p>\n<\/li>\n<li>\n<p>\n                                    <strong>\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05de\u05d4\u05d9\u05e8\u05d4 \u05d9\u05d5\u05ea\u05e8: \u05e2\u05dd \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05de\u05e7\u05d5\u05d5\u05e0\u05ea \u05e9\u05dc\u05e0\u05d5, \u05ea\u05d7\u05d5\u05d5\u05d4 \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05de\u05d5\u05d0\u05e6\u05ea. \u05d0\u05ea\u05d4 \u05db\u05d1\u05e8 \u05dc\u05d0 \u05e6\u05e8\u05d9\u05da \u05dc\u05d7\u05db\u05d5\u05ea \u05dc\u05dc\u05d5\u05d7 \u05d6\u05de\u05e0\u05d9\u05dd \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9 \u05e9\u05dc \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9\u05dd \u05d0\u05d5 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05d2\u05d1\u05dc \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e7\u05e6\u05d1 \u05d4\u05d4\u05d2\u05d3\u05e8\u05d4 \u05d4\u05e7\u05d1\u05d5\u05e6\u05ea\u05d9\u05ea. \u05d9\u05e9 \u05dc\u05da \u05d0\u05ea \u05d4\u05d7\u05d5\u05e4\u05e9 \u05dc\u05d4\u05ea\u05de\u05e7\u05d3 \u05d1\u05ea\u05d7\u05d5\u05de\u05d9\u05dd \u05d4\u05d3\u05d5\u05e8\u05e9\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05ea\u05e9\u05d5\u05de\u05ea \u05dc\u05d1, \u05de\u05d4 \u05e9\u05de\u05d0\u05e4\u05e9\u05e8 \u05dc\u05da \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd \u05de\u05d4\u05e8 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05d9\u05e2\u05d3\u05d9\u05dd \u05e9\u05dc\u05da \u05de\u05d5\u05e7\u05d3\u05dd \u05d9\u05d5\u05ea\u05e8.<\/strong>\n                                  <\/p>\n<\/li>\n<li>\n<p>\n                                    <strong>\u05d3\u05d9\u05e8\u05d5\u05d2 \u05d7\u05d2\u05d5\u05e8\u05d4 \u05d5\u05d4\u05e1\u05de\u05db\u05d4: \u05d0\u05e0\u05d5 \u05dc\u05d5\u05e7\u05d7\u05d9\u05dd \u05d0\u05ea \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05e9\u05dc\u05da \u05d1\u05e8\u05e6\u05d9\u05e0\u05d5\u05ea. \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05de\u05e7\u05d5\u05d5\u05e0\u05ea \u05e9\u05dc\u05e0\u05d5 \u05de\u05e1\u05e4\u05e7\u05ea \u05de\u05e1\u05dc\u05d5\u05dc \u05dc\u05de\u05d9\u05d3\u05d4 \u05de\u05d5\u05d1\u05e0\u05d4 \u05d4\u05de\u05d0\u05e4\u05e9\u05e8 \u05dc\u05da \u05dc\u05d6\u05db\u05d5\u05ea \u05d1\u05d3\u05e8\u05d2\u05d5\u05ea \u05d7\u05d2\u05d5\u05e8\u05d4 \u05d5\u05d4\u05e1\u05de\u05db\u05d5\u05ea. \u05ea\u05d4\u05d9\u05d4 \u05dc\u05da \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05dc\u05d4\u05e4\u05d2\u05d9\u05df \u05d0\u05ea \u05db\u05d9\u05e9\u05d5\u05e8\u05d9\u05da \u05d5\u05dc\u05e7\u05d1\u05dc \u05d4\u05db\u05e8\u05d4 \u05e2\u05dc \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d4\u05e7\u05e9\u05d4 \u05d5\u05d4\u05de\u05e1\u05d9\u05e8\u05d5\u05ea \u05e9\u05dc\u05da. \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05e9\u05dc\u05da \u05ea\u05e2\u05e7\u05d5\u05d1 \u05d5\u05ea\u05d9\u05d7\u05d2\u05d2 \u05d1\u05db\u05dc \u05e9\u05dc\u05d1 \u05e9\u05dc \u05d4\u05d3\u05e8\u05da.<\/strong>\n                                  <\/p>\n<\/li>\n<li>\n<p>\n                                    <strong>\u05ea\u05de\u05d9\u05db\u05d4 \u05de\u05ea\u05de\u05e9\u05db\u05ea: \u05d0\u05e0\u05d5 \u05de\u05d0\u05de\u05d9\u05e0\u05d9\u05dd \u05e9\u05d4\u05e6\u05dc\u05d7\u05d4 \u05e0\u05d5\u05d1\u05e2\u05ea \u05de\u05ea\u05de\u05d9\u05db\u05d4 \u05d5\u05d4\u05d3\u05e8\u05db\u05d4 \u05de\u05ea\u05de\u05e9\u05db\u05d9\u05dd. \u05d6\u05d5 \u05d4\u05e1\u05d9\u05d1\u05d4 \u05e9\u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e9\u05dc\u05e0\u05d5 \u05de\u05e1\u05e4\u05e7\u05ea \u05d2\u05d9\u05e9\u05d4 \u05dc\u05e7\u05d4\u05d9\u05dc\u05d4 \u05ea\u05d5\u05de\u05db\u05ea \u05e9\u05dc \u05de\u05ea\u05e8\u05d2\u05dc\u05d9\u05dd \u05e2\u05de\u05d9\u05ea\u05d9\u05dd \u05d5\u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05de\u05e0\u05d5\u05e1\u05d9\u05dd. \u05ea\u05d4\u05d9\u05d4 \u05dc\u05da \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05dc\u05d4\u05ea\u05d7\u05d1\u05e8, \u05dc\u05e9\u05ea\u05e3 \u05d7\u05d5\u05d5\u05d9\u05d5\u05ea \u05d5\u05dc\u05e7\u05d1\u05dc \u05de\u05e9\u05d5\u05d1 \u05db\u05d3\u05d9 \u05dc\u05d4\u05d1\u05d8\u05d9\u05d7 \u05e9\u05d0\u05ea\u05d4 \u05ea\u05de\u05d9\u05d3 \u05d1\u05db\u05d9\u05d5\u05d5\u05df \u05d4\u05e0\u05db\u05d5\u05df.<\/strong>\n                                  <\/p>\n<\/li>\n<\/ol>\n<p>\n                                <strong>\u05d0\u05dc \u05ea\u05ea\u05e0\u05d5 \u05dc\u05de\u05d2\u05d1\u05dc\u05d5\u05ea \u05d2\u05d9\u05d0\u05d5\u05d2\u05e8\u05e4\u05d9\u05d5\u05ea \u05d5\u05de\u05d2\u05d1\u05dc\u05d5\u05ea \u05d6\u05de\u05df \u05dc\u05e2\u05db\u05d1 \u05d0\u05ea\u05db\u05dd \u05de\u05dc\u05d4\u05e9\u05d9\u05d2 \u05d0\u05ea \u05d9\u05e2\u05d3\u05d9 \u05d4\u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05e9\u05dc\u05db\u05dd. \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05d0\u05d5\u05e0\u05dc\u05d9\u05d9\u05df \u05e9\u05dc\u05e0\u05d5 \u05e0\u05d5\u05e2\u05d3\u05d4 \u05dc\u05e1\u05e4\u05e7 \u05dc\u05da \u05d0\u05ea \u05d7\u05d5\u05d5\u05d9\u05ea \u05d4\u05d4\u05d3\u05e8\u05db\u05d4 \u05d4\u05d0\u05d5\u05dc\u05d8\u05d9\u05de\u05d8\u05d9\u05d1\u05d9\u05ea, \u05dc\u05d4\u05d1\u05d9\u05d0 \u05d0\u05ea \u05d4\u05de\u05d5\u05de\u05d7\u05d9\u05d5\u05ea \u05d5\u05d4\u05d9\u05d3\u05e2 \u05e9\u05dc \u05d4\u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05d4\u05de\u05d5\u05d1\u05d9\u05dc\u05d9\u05dd \u05d9\u05e9\u05d9\u05e8\u05d5\u05ea \u05d0\u05dc\u05d9\u05da.<\/strong>\n                              <\/p>\n<p>\n                                <strong>\u05e7\u05d7 \u05e9\u05dc\u05d9\u05d8\u05d4 \u05e2\u05dc \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc\u05da, \u05d4\u05e1\u05e8 \u05ea\u05e1\u05db\u05d5\u05dc\u05d9\u05dd \u05d5\u05e6\u05d0 \u05dc\u05de\u05e1\u05e2 \u05e9\u05dc \u05d8\u05e8\u05e0\u05e1\u05e4\u05d5\u05e8\u05de\u05e6\u05d9\u05d4 \u05d5\u05d4\u05e2\u05e6\u05de\u05d4. \u05d4\u05e6\u05d8\u05e8\u05e4\u05d5 \u05dc\u05ea\u05db\u05e0\u05d9\u05ea \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05d0\u05d5\u05e0\u05dc\u05d9\u05d9\u05df \u05e9\u05dc\u05e0\u05d5 \u05e2\u05d5\u05d3 \u05d4\u05d9\u05d5\u05dd \u05d5\u05d2\u05dc\u05d5 \u05e2\u05d5\u05dc\u05dd \u05e9\u05dc \u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea.<\/strong>\n                              <\/p>\n<p>\n                                <strong>\u05dc\u05d7\u05e5 \u05e2\u05dc \u05d4\u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc\u05de\u05d8\u05d4 \u05db\u05d3\u05d9 \u05dc\u05dc\u05de\u05d5\u05d3 \u05e2\u05d5\u05d3 \u05d5\u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05d0\u05ea \u05de\u05e1\u05e2 \u05d4\u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05e9\u05dc\u05da \u05d0\u05d9\u05ea\u05e0\u05d5:<\/strong>\n                      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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34816","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05e4\u05e8\u05d9\u05de\u05d9\u05d5\u05dd - Krav Maga Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krav-maga-on-line.com\/he\/%d7%a7%d7%a8%d7%91-%d7%9e%d7%92%d7%a2-%d7%a4%d7%a8%d7%99%d7%9e%d7%99%d7%95%d7%9d\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05e4\u05e8\u05d9\u05de\u05d9\u05d5\u05dd 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