{"id":34410,"date":"2020-06-04T19:45:55","date_gmt":"2020-06-04T17:45:55","guid":{"rendered":"https:\/\/krav-maga-on-line.com\/10-%d7%a9%d7%99%d7%a2%d7%95%d7%a8%d7%99-%d7%a7%d7%a8%d7%91-%d7%9e%d7%92%d7%a2-%d7%91%d7%97%d7%99%d7%a0%d7%9d\/"},"modified":"2025-05-21T15:44:50","modified_gmt":"2025-05-21T13:44:50","slug":"10-%d7%a9%d7%99%d7%a2%d7%95%d7%a8%d7%99-%d7%a7%d7%a8%d7%91-%d7%9e%d7%92%d7%a2-%d7%91%d7%97%d7%99%d7%a0%d7%9d","status":"publish","type":"page","link":"https:\/\/krav-maga-on-line.com\/he\/10-%d7%a9%d7%99%d7%a2%d7%95%d7%a8%d7%99-%d7%a7%d7%a8%d7%91-%d7%9e%d7%92%d7%a2-%d7%91%d7%97%d7%99%d7%a0%d7%9d\/","title":{"rendered":"10 \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05d1\u05d7\u05d9\u05e0\u05dd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34410\" class=\"elementor elementor-34410 elementor-12584\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a9444f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a9444f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5c9a49\" data-id=\"f5c9a49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f136d24 elementor-widget__width-initial elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"f136d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\">\n<div class=\"wpml-ls-statics-shortcode_actions wpml-ls wpml-ls-rtl wpml-ls-legacy-list-horizontal\">\n\t<ul><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-en wpml-ls-first-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/krav-maga-on-line.com\/\" class=\"wpml-ls-link\">\n                                                        <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/krav-maga-on-line.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.svg\"\n            alt=\"\"\n            width=13\n            height=8\n    \/><span class=\"wpml-ls-native\" lang=\"en\">English<\/span><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-fr wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/krav-maga-on-line.com\/fr\/\" class=\"wpml-ls-link\">\n                                                        <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/krav-maga-on-line.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/fr.svg\"\n            alt=\"\"\n            width=13\n            height=8\n    \/><span class=\"wpml-ls-native\" lang=\"fr\">Fran\u00e7ais<\/span><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-he wpml-ls-current-language wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/krav-maga-on-line.com\/he\/\" class=\"wpml-ls-link\">\n                                                        <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/krav-maga-on-line.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/he.svg\"\n            alt=\"\"\n            width=13\n            height=8\n    \/><span class=\"wpml-ls-native\">\u05e2\u05d1\u05e8\u05d9\u05ea<\/span><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-es wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/krav-maga-on-line.com\/es\/\" class=\"wpml-ls-link\">\n                                                        <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/krav-maga-on-line.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/es.svg\"\n            alt=\"\"\n            width=13\n            height=8\n    \/><span class=\"wpml-ls-native\" lang=\"es\">Espa\u00f1ol<\/span><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-pt-br wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/krav-maga-on-line.com\/pt-br\/\" class=\"wpml-ls-link\">\n                                                        <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/krav-maga-on-line.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/pt-br.svg\"\n            alt=\"\"\n            width=13\n            height=8\n    \/><span class=\"wpml-ls-native\" lang=\"pt-br\">Portugu\u00eas<\/span><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-de wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/krav-maga-on-line.com\/de\/\" class=\"wpml-ls-link\">\n                                                        <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/krav-maga-on-line.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.svg\"\n            alt=\"\"\n            width=13\n            height=8\n    \/><span class=\"wpml-ls-native\" lang=\"de\">Deutsch<\/span><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-it wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/krav-maga-on-line.com\/it\/\" class=\"wpml-ls-link\">\n                                                        <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/krav-maga-on-line.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/it.svg\"\n            alt=\"\"\n            width=13\n            height=8\n    \/><span class=\"wpml-ls-native\" lang=\"it\">Italiano<\/span><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-zh-hans wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/krav-maga-on-line.com\/zh-hans\/\" class=\"wpml-ls-link\">\n                                                        <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/krav-maga-on-line.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/zh-hans.svg\"\n            alt=\"\"\n            width=13\n            height=8\n    \/><span class=\"wpml-ls-native\" lang=\"zh-hans\">\u7b80\u4f53\u4e2d\u6587<\/span><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-ru wpml-ls-last-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/krav-maga-on-line.com\/ru\/\" class=\"wpml-ls-link\">\n                                                        <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/krav-maga-on-line.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/ru.svg\"\n            alt=\"\"\n            width=13\n            height=8\n    \/><span class=\"wpml-ls-native\" lang=\"ru\">\u0420\u0443\u0441\u0441\u043a\u0438\u0439<\/span><\/a>\n\t\t\t<\/li><\/ul>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c4498 elementor-widget elementor-widget-heading\" data-id=\"53c4498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">? \u05d2\u05dc\u05d4 \u05d0\u05ea \u05d0\u05de\u05e0\u05d5\u05ea \u05d4\u05d4\u05d2\u05e0\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea: 10 \u05d4\u05d3\u05e8\u05db\u05d5\u05ea \u05d5\u05d9\u05d3\u05d0\u05d5 \u05d1\u05d7\u05d9\u05e0\u05dd \u05e9\u05dc \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2! ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe4c5e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1fe4c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u05d0\u05e0\u05d5 \u05e9\u05de\u05d7\u05d9\u05dd \u05dc\u05d4\u05e6\u05d9\u05d2 \u05d1\u05e4\u05e0\u05d9\u05db\u05dd \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05d9\u05d5\u05e6\u05d0\u05ea \u05d3\u05d5\u05e4\u05df \u05dc\u05d4\u05ea\u05e2\u05de\u05e7 \u05d1\u05e2\u05d5\u05dc\u05dd \u05d4\u05db\u05d5\u05d1\u05e9 \u05e9\u05dc \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05e2\u05dd 10 \u05d4\u05d3\u05e8\u05db\u05d5\u05ea \u05d4\u05d5\u05d5\u05d9\u05d3\u05d0\u05d5 \u05d4\u05d7\u05d9\u05e0\u05de\u05d9\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5. \u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05d0\u05dc\u05d4 \u05e4\u05d5\u05ea\u05d7\u05d5 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05de\u05d5\u05de\u05d7\u05d9\u05dd \u05d5\u05ea\u05d9\u05e7\u05d9\u05dd, \u05d5\u05de\u05e9\u05de\u05e9\u05d9\u05dd \u05db\u05d4\u05e7\u05d3\u05de\u05d4 \u05dc\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d5\u05d4\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05d1\u05e1\u05d9\u05e1\u05d9\u05d5\u05ea \u05e9\u05dc \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2, \u05d5\u05de\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d0\u05d5\u05ea\u05da \u05dc\u05d4\u05d2\u05df \u05e2\u05dc \u05e2\u05e6\u05de\u05da \u05d5\u05e2\u05dc \u05d9\u05e7\u05d9\u05e8\u05d9\u05db\u05dd \u05d1\u05d1\u05d9\u05d8\u05d7\u05d5\u05df. <\/strong><\/p><p><strong>\u05e9\u05d9\u05de\u05d5 \u05dc\u05d1 \u05dc\u05db\u05dc \u05d0\u05d5\u05de\u05e0\u05d9 \u05d4\u05dc\u05d7\u05d9\u05de\u05d4 \u05d4\u05e9\u05d5\u05d0\u05e4\u05d9\u05dd \u05d5\u05d7\u05d5\u05d1\u05d1\u05d9 \u05d4\u05d4\u05d2\u05e0\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea! \u05d4\u05d0\u05dd \u05d0\u05ea\u05d4 \u05de\u05d5\u05db\u05df \u05dc\u05e9\u05d7\u05e8\u05e8 \u05d0\u05ea \u05d4\u05db\u05d5\u05d7 \u05d4\u05e4\u05e0\u05d9\u05de\u05d9 \u05e9\u05dc\u05da, \u05dc\u05e6\u05d1\u05d5\u05e8 \u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d5\u05dc\u05dc\u05de\u05d5\u05d3 \u05d0\u05ea \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d4\u05d2\u05e0\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea \u05d4\u05d9\u05e2\u05d9\u05dc\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05e2\u05d5\u05dc\u05dd? \u05d0\u05dc \u05ea\u05e1\u05ea\u05db\u05dc \u05e8\u05d7\u05d5\u05e7 \u05d9\u05d5\u05ea\u05e8 \u05de\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05d4\u05de\u05e7\u05d5\u05d5\u05e0\u05ea \u05d4\u05d1\u05dc\u05e2\u05d3\u05d9\u05ea \u05e9\u05dc\u05e0\u05d5!<\/strong><\/p><p><strong>\u05de\u05d4 \u05d6\u05d4 \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2, \u05d0\u05ea\u05dd \u05e9\u05d5\u05d0\u05dc\u05d9\u05dd? \u05d6\u05d5\u05d4\u05d9 \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d2\u05e0\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05de\u05d5\u05d3\u05e8\u05e0\u05d9\u05ea \u05d5\u05e4\u05e8\u05e7\u05d8\u05d9\u05ea \u05e9\u05e4\u05d5\u05ea\u05d7\u05d4 \u05d1\u05de\u05e7\u05d5\u05e8 \u05e2\u05d1\u05d5\u05e8 \u05e6\u05d1\u05d0 \u05d4\u05d4\u05d2\u05e0\u05d4 \u05dc\u05d9\u05e9\u05e8\u05d0\u05dc. \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05de\u05e9\u05dc\u05d1 \u05d0\u05dc\u05de\u05e0\u05d8\u05d9\u05dd \u05e9\u05dc \u05d0\u05d5\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05dc\u05d7\u05d9\u05de\u05d4 \u05e9\u05d5\u05e0\u05d5\u05ea, \u05ea\u05d5\u05da \u05d4\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d1\u05de\u05e6\u05d1\u05d9\u05dd \u05d0\u05de\u05d9\u05ea\u05d9\u05d9\u05dd \u05d5\u05e9\u05d9\u05de\u05ea \u05d3\u05d2\u05e9 \u05e2\u05dc \u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea, \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05e8\u05e4\u05dc\u05e7\u05e1\u05d9\u05dd \u05de\u05d4\u05d9\u05e8\u05d9\u05dd.<\/strong><\/p><p><strong>\u05e2\u05dd \u05de\u05d3\u05e8\u05d9\u05db\u05d9 \u05d4\u05d5\u05d5\u05d9\u05d3\u05d0\u05d5 \u05e9\u05dc\u05e0\u05d5, \u05ea\u05e7\u05d1\u05dc\u05d5 \u05ea\u05d5\u05d1\u05e0\u05d5\u05ea \u05d7\u05e9\u05d5\u05d1\u05d5\u05ea \u05dc\u05d2\u05d1\u05d9 \u05de\u05d5\u05e9\u05d2\u05d9 \u05d4\u05dc\u05d9\u05d1\u05d4 \u05e9\u05dc \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2, \u05db\u05d5\u05dc\u05dc:<\/strong><\/p><p><strong>1\ufe0f\u20e3 \u05e2\u05de\u05d3\u05d5\u05ea \u05d1\u05e1\u05d9\u05e1\u05d9\u05d5\u05ea \u05d5\u05e2\u05d1\u05d5\u05d3\u05ea \u05e8\u05d2\u05dc\u05d9\u05d9\u05dd: \u05d4\u05e0\u05d7 \u05d1\u05e1\u05d9\u05e1 \u05d0\u05d9\u05ea\u05df \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05e2\u05de\u05d3\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05d4\u05e0\u05db\u05d5\u05e0\u05d4, \u05d5\u05d1\u05de\u05db\u05e0\u05d9\u05e7\u05ea \u05d4\u05d2\u05d5\u05e3 \u05d4\u05d3\u05e8\u05d5\u05e9\u05d9\u05dd \u05dc\u05d4\u05d2\u05e0\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05d9\u05e2\u05d9\u05dc\u05d4.<\/strong><\/p><p><strong>2\ufe0f\u20e3 \u05de\u05db\u05d5\u05ea \u05d5\u05d4\u05ea\u05e7\u05e4\u05d5\u05ea \u05e0\u05d2\u05d3: \u05dc\u05de\u05d3\u05d5 \u05de\u05db\u05d5\u05ea \u05d7\u05d6\u05e7\u05d5\u05ea, \u05d1\u05e2\u05d9\u05d8\u05d5\u05ea, \u05de\u05db\u05d5\u05ea \u05d1\u05e8\u05db\u05d9\u05d9\u05dd \u05d5\u05de\u05db\u05d5\u05ea \u05de\u05e8\u05e4\u05e7, \u05d9\u05d7\u05d3 \u05e2\u05dd \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05dc\u05de\u05e0\u05d9\u05e2\u05ea \u05d4\u05ea\u05e7\u05e4\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea.<\/strong><\/p><p><strong>3\ufe0f\u20e3 \u05d4\u05d2\u05e0\u05d5\u05ea \u05de\u05e4\u05e0\u05d9 \u05d7\u05d8\u05d9\u05e4\u05d5\u05ea \u05d5\u05d7\u05e0\u05e7 \u05e0\u05e4\u05d5\u05e6\u05d5\u05ea: \u05d2\u05dc\u05d4 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d7\u05d9\u05d5\u05e0\u05d9\u05d5\u05ea \u05dc\u05d4\u05d9\u05de\u05dc\u05d8 \u05de\u05d7\u05d9\u05d9\u05e4\u05d5\u05ea, \u05d7\u05d9\u05d1\u05d5\u05e7\u05d9 \u05d3\u05d5\u05d1\u05d9\u05dd \u05d5\u05d7\u05e0\u05e7, \u05db\u05d3\u05d9 \u05dc\u05d4\u05d1\u05d8\u05d9\u05d7 \u05e9\u05d0\u05ea\u05d4 \u05ea\u05de\u05d9\u05d3 \u05d1\u05e9\u05dc\u05d9\u05d8\u05d4.<\/strong><\/p><p><strong>4\ufe0f\u20e3 \u05e7\u05e8\u05d1\u05d5\u05ea \u05e7\u05e8\u05e7\u05e2 \u05d5\u05d4\u05d2\u05e0\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea: \u05e8\u05db\u05e9\u05d5 \u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05e7\u05e8\u05d9\u05d8\u05d9\u05d5\u05ea \u05dc\u05d4\u05d2\u05e0\u05d4 \u05e2\u05dc \u05e2\u05e6\u05de\u05db\u05dd \u05d1\u05e2\u05d9\u05de\u05d5\u05ea\u05d9\u05dd \u05e7\u05e8\u05e7\u05e2\u05d9\u05d9\u05dd \u05d5\u05d4\u05e4\u05d9\u05db\u05ea \u05d4\u05e9\u05d5\u05dc\u05d7\u05df \u05e2\u05dc \u05d4\u05d9\u05e8\u05d9\u05d1.<\/strong><\/p><p><strong>5\ufe0f\u20e3 \u05d4\u05d2\u05e0\u05ea \u05e0\u05e9\u05e7: \u05e4\u05ea\u05d7 \u05d0\u05ea \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05d4\u05ea\u05d2\u05d5\u05e0\u05df \u05de\u05e4\u05e0\u05d9 \u05ea\u05d5\u05e7\u05e4\u05d9\u05dd \u05d7\u05de\u05d5\u05e9\u05d9\u05dd \u05d5\u05dc\u05dc\u05de\u05d5\u05d3 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e4\u05e8\u05d5\u05e7 \u05d0\u05d5\u05ea\u05dd \u05de\u05e0\u05e9\u05e7\u05dd \u05d1\u05d1\u05d8\u05d7\u05d4.<\/strong><\/p><p><strong>\u05d5\u05e2\u05d5\u05d3 \u05d4\u05e8\u05d1\u05d4, \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05db\u05d9\u05e4\u05ea \u05d7\u05d5\u05e7, \u05e6\u05d1\u05d0, \u05e0\u05d2\u05d3 \u05d8\u05e8\u05d5\u05e8&#8230;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2a999b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2a999b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9f1957\" data-id=\"e9f1957\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee361c elementor-widget elementor-widget-video\" data-id=\"6ee361c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo \u05e0\u05d2\u05df \u05d5\u05d9\u05d3\u05d0\u05d5\" src=\"https:\/\/player.vimeo.com\/video\/353261718?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6183870\" data-id=\"6183870\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b1df94 elementor-widget elementor-widget-video\" data-id=\"0b1df94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo \u05e0\u05d2\u05df \u05d5\u05d9\u05d3\u05d0\u05d5\" src=\"https:\/\/player.vimeo.com\/video\/353365684?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-df61013 elementor-widget elementor-widget-spacer\" data-id=\"df61013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51ea7cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51ea7cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91e92bf\" data-id=\"91e92bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a0869b elementor-widget elementor-widget-video\" data-id=\"1a0869b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo \u05e0\u05d2\u05df \u05d5\u05d9\u05d3\u05d0\u05d5\" src=\"https:\/\/player.vimeo.com\/video\/353370216?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd1ba2e\" data-id=\"fd1ba2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae1e0c9 elementor-widget elementor-widget-video\" data-id=\"ae1e0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo \u05e0\u05d2\u05df \u05d5\u05d9\u05d3\u05d0\u05d5\" src=\"https:\/\/player.vimeo.com\/video\/425961906?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e6b3e elementor-widget elementor-widget-spacer\" data-id=\"37e6b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eaf883a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaf883a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d317948\" data-id=\"d317948\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db74f3c elementor-widget elementor-widget-video\" data-id=\"db74f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo \u05e0\u05d2\u05df \u05d5\u05d9\u05d3\u05d0\u05d5\" src=\"https:\/\/player.vimeo.com\/video\/425922952?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8669691\" data-id=\"8669691\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0014b6b elementor-widget elementor-widget-video\" data-id=\"0014b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo \u05e0\u05d2\u05df \u05d5\u05d9\u05d3\u05d0\u05d5\" src=\"https:\/\/player.vimeo.com\/video\/425921552?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-34fe46c elementor-widget elementor-widget-spacer\" data-id=\"34fe46c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26ce717 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26ce717\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84f36d2\" data-id=\"84f36d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-677c1f8 elementor-widget elementor-widget-video\" data-id=\"677c1f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo \u05e0\u05d2\u05df \u05d5\u05d9\u05d3\u05d0\u05d5\" src=\"https:\/\/player.vimeo.com\/video\/353375041?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-397cfbb\" data-id=\"397cfbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-430bf23 elementor-widget elementor-widget-video\" data-id=\"430bf23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo \u05e0\u05d2\u05df \u05d5\u05d9\u05d3\u05d0\u05d5\" src=\"https:\/\/player.vimeo.com\/video\/425929042?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-518c648 elementor-widget elementor-widget-spacer\" data-id=\"518c648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3991c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3991c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3583c02\" data-id=\"3583c02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98e812f elementor-widget elementor-widget-video\" data-id=\"98e812f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo \u05e0\u05d2\u05df \u05d5\u05d9\u05d3\u05d0\u05d5\" src=\"https:\/\/player.vimeo.com\/video\/425918887?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-921d027\" data-id=\"921d027\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0bcf97 elementor-widget elementor-widget-video\" data-id=\"b0bcf97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo \u05e0\u05d2\u05df \u05d5\u05d9\u05d3\u05d0\u05d5\" src=\"https:\/\/player.vimeo.com\/video\/353298463?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b04cc9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8b04cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: var( --e-global-color-secondary ); font-size: var( --e-global-typography-text-font-size );\">\u05de\u05d3\u05e8\u05d9\u05db\u05d9 \u05d4\u05d5\u05d9\u05d3\u05d0\u05d5 \u05d4\u05dc\u05dc\u05d5 \u05d4\u05dd \u05e8\u05e7 \u05d4\u05e6\u05e6\u05d4 \u05dc\u05e2\u05d5\u05dc\u05dd \u05d4\u05e2\u05e6\u05d5\u05dd \u05e9\u05dc \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2. \u05d1\u05db\u05da \u05e9\u05d0\u05e0\u05d5 \u05de\u05e6\u05d9\u05e2\u05d9\u05dd \u05dc\u05da \u05d0\u05d5\u05ea\u05dd \u05d1\u05d7\u05d9\u05e0\u05dd, \u05d0\u05e0\u05d5 \u05e9\u05d5\u05d0\u05e4\u05d9\u05dd \u05dc\u05d4\u05e6\u05d9\u05ea \u05d0\u05ea \u05d4\u05ea\u05e9\u05d5\u05e7\u05d4 \u05e9\u05dc\u05da \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05d5\u05d4\u05d2\u05e0\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea. \u05d0\u05e0\u05d5 \u05de\u05d0\u05de\u05d9\u05e0\u05d9\u05dd \u05d1\u05ea\u05d5\u05e7\u05e3 \u05e9\u05dc\u05db\u05dc \u05d0\u05d3\u05dd \u05d9\u05e9 \u05d0\u05ea \u05d4\u05d6\u05db\u05d5\u05ea \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d1\u05d8\u05d5\u05d7, \u05d1\u05d8\u05d5\u05d7 \u05d5\u05de\u05d5\u05e2\u05e6\u05dd.<\/strong><\/p><p><strong>\u05d0\u05d1\u05dc \u05d0\u05dc \u05ea\u05e4\u05e1\u05d9\u05e7 \u05e9\u05dd! \u05ea\u05db\u05e0\u05d9\u05ea \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05d0\u05d5\u05e0\u05dc\u05d9\u05d9\u05df \u05d4\u05d1\u05dc\u05e2\u05d3\u05d9\u05ea \u05e9\u05dc\u05e0\u05d5 \u05de\u05e1\u05e4\u05e7\u05ea \u05d7\u05d5\u05d5\u05d9\u05ea \u05dc\u05de\u05d9\u05d3\u05d4 \u05de\u05e7\u05d9\u05e4\u05d4 \u05d5\u05e1\u05d5\u05d7\u05e4\u05ea \u05e9\u05d0\u05d9\u05df \u05db\u05de\u05d5\u05ea\u05d4. \u05e7\u05d1\u05dc \u05d2\u05d9\u05e9\u05d4 \u05dc\u05e1\u05e4\u05e8\u05d9\u05d9\u05d4 \u05e0\u05e8\u05d7\u05d1\u05ea \u05e9\u05dc \u05e1\u05e8\u05d8\u05d5\u05e0\u05d9 \u05d4\u05d3\u05e8\u05db\u05d4 \u05d1\u05d0\u05d9\u05db\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4, \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d4\u05d3\u05e8\u05db\u05d4 \u05de\u05d5\u05ea\u05d0\u05de\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea, \u05de\u05e4\u05d2\u05e9\u05d9\u05dd \u05d0\u05d9\u05e0\u05d8\u05e8\u05d0\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05de\u05e0\u05d5\u05e1\u05d9\u05dd \u05d5\u05e7\u05d4\u05d9\u05dc\u05d4 \u05ea\u05d5\u05de\u05db\u05ea \u05e9\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05e2\u05dc\u05d9 \u05d3\u05e2\u05d5\u05ea \u05d3\u05d5\u05de\u05d5\u05ea.<\/strong><\/p><p><strong>\u05d4\u05e6\u05d8\u05e8\u05e3 \u05d0\u05dc\u05d9\u05e0\u05d5 \u05d1\u05db\u05ea\u05d5\u05d1\u05ea <a href=\"https:\/\/krav-maga-on-line.com\/he\/\" target=\"_new\">https:\/\/krav-maga-on-line.com<\/a> \u05d5\u05e2\u05e9\u05d4 \u05d0\u05ea \u05d4\u05e6\u05e2\u05d3 \u05d4\u05d1\u05d0 \u05d1\u05de\u05e1\u05e2 \u05e9\u05dc\u05da \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05ea\u05e8\u05d2\u05dc \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05de\u05d9\u05d5\u05de\u05df. \u05e9\u05d7\u05e8\u05e8 \u05d0\u05ea \u05de\u05dc\u05d5\u05d0 \u05d4\u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc \u05e9\u05dc\u05da, \u05e8\u05ea\u05d5\u05dd \u05d0\u05ea \u05d4\u05dc\u05d5\u05d7\u05dd \u05d4\u05e4\u05e0\u05d9\u05de\u05d9 \u05e9\u05dc\u05da, \u05d5\u05e6\u05e2\u05d3 \u05d1\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d1\u05e2\u05d5\u05dc\u05dd \u05d1\u05dc\u05ea\u05d9 \u05e6\u05e4\u05d5\u05d9.<\/strong><\/p><p><strong>\u05d6\u05db\u05d5\u05e8, \u05d4\u05e6\u05e2\u05d3 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05dc\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05de\u05ea\u05d7\u05d9\u05dc \u05e2\u05dd 10 \u05d4\u05d3\u05e8\u05db\u05d5\u05ea \u05d4\u05d5\u05d5\u05d9\u05d3\u05d0\u05d5 \u05d4\u05d7\u05d9\u05e0\u05de\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5. \u05d0\u05dc \u05ea\u05e4\u05e1\u05e4\u05e1\u05d5 \u05d0\u05ea \u05d4\u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05d4\u05de\u05d3\u05d4\u05d9\u05de\u05d4 \u05d4\u05d6\u05d5! \u05d4\u05d9\u05e8\u05e9\u05dd \u05e2\u05db\u05e9\u05d9\u05d5 \u05d5\u05e6\u05d0 \u05d0\u05d9\u05ea\u05e0\u05d5 \u05dc\u05d4\u05e8\u05e4\u05ea\u05e7\u05d4 \u05de\u05e2\u05e6\u05d9\u05de\u05d4 \u05d5\u05de\u05e9\u05e0\u05d4!<\/strong><\/p><p><strong>\u05d4\u05ea\u05d0\u05de\u05e0\u05d5 \u05d7\u05d6\u05e7, \u05d4\u05d9\u05e9\u05d0\u05e8\u05d5 \u05d1\u05d8\u05d5\u05d7\u05d9\u05dd \u05d5\u05ea\u05e0\u05d5 \u05dc\u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d2\u05df \u05d4\u05d4\u05d2\u05e0\u05d4 \u05e9\u05dc\u05db\u05dd!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac56a1f elementor-align-justify elementor-tablet-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ac56a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/krav-maga-on-line.com\/he\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05d0\u05ea\u05e8 \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05d0\u05d5\u05e0\u05dc\u05d9\u05d9\u05df<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebbf58 elementor-widget elementor-widget-image\" data-id=\"6ebbf58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/krav-maga-on-line.com\/he\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"273\" src=\"https:\/\/krav-maga-on-line.com\/wp-content\/uploads\/2024\/10\/IMG_4475-scaled-1-1024x350.jpeg\" class=\"attachment-large size-large wp-image-74718\" alt=\"\" srcset=\"https:\/\/krav-maga-on-line.com\/wp-content\/uploads\/2024\/10\/IMG_4475-scaled-1-1024x350.jpeg 1024w, https:\/\/krav-maga-on-line.com\/wp-content\/uploads\/2024\/10\/IMG_4475-scaled-1-300x103.jpeg 300w, https:\/\/krav-maga-on-line.com\/wp-content\/uploads\/2024\/10\/IMG_4475-scaled-1-768x263.jpeg 768w, https:\/\/krav-maga-on-line.com\/wp-content\/uploads\/2024\/10\/IMG_4475-scaled-1-1536x526.jpeg 1536w, https:\/\/krav-maga-on-line.com\/wp-content\/uploads\/2024\/10\/IMG_4475-scaled-1-2048x701.jpeg 2048w, https:\/\/krav-maga-on-line.com\/wp-content\/uploads\/2024\/10\/IMG_4475-scaled-1-512x175.jpeg 512w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b5179 elementor-align-justify elementor-tablet-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"58b5179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/krav-maga-on-line.com\/he\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05d0\u05ea\u05e8 \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05d0\u05d5\u05e0\u05dc\u05d9\u05d9\u05df<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>English Fran\u00e7ais \u05e2\u05d1\u05e8\u05d9\u05ea Espa\u00f1ol Portugu\u00eas Deutsch Italiano \u7b80\u4f53\u4e2d\u6587 \u0420\u0443\u0441\u0441\u043a\u0438\u0439 ? \u05d2\u05dc\u05d4 \u05d0\u05ea \u05d0\u05de\u05e0\u05d5\u05ea \u05d4\u05d4\u05d2\u05e0\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea: 10 \u05d4\u05d3\u05e8\u05db\u05d5\u05ea \u05d5\u05d9\u05d3\u05d0\u05d5 \u05d1\u05d7\u05d9\u05e0\u05dd \u05e9\u05dc \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2! ? \u05d0\u05e0\u05d5 \u05e9\u05de\u05d7\u05d9\u05dd \u05dc\u05d4\u05e6\u05d9\u05d2 \u05d1\u05e4\u05e0\u05d9\u05db\u05dd \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05d9\u05d5\u05e6\u05d0\u05ea \u05d3\u05d5\u05e4\u05df \u05dc\u05d4\u05ea\u05e2\u05de\u05e7 \u05d1\u05e2\u05d5\u05dc\u05dd \u05d4\u05db\u05d5\u05d1\u05e9 \u05e9\u05dc \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2 \u05e2\u05dd 10 \u05d4\u05d3\u05e8\u05db\u05d5\u05ea \u05d4\u05d5\u05d5\u05d9\u05d3\u05d0\u05d5 \u05d4\u05d7\u05d9\u05e0\u05de\u05d9\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5. \u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05d0\u05dc\u05d4 \u05e4\u05d5\u05ea\u05d7\u05d5 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05de\u05d5\u05de\u05d7\u05d9\u05dd \u05d5\u05ea\u05d9\u05e7\u05d9\u05dd, 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